Ellis takes a unique approach, blending Cognitive Behavioral Therapy (CBT) with psychodynamic techniques. He’s focused on helping you understand the deeper reasons behind what you’re feeling, so you can make real, lasting changes.
Ellis takes a unique approach, blending Cognitive Behavioral Therapy (CBT) with psychodynamic tec...
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I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with existential anxiety, a desire to explore healthier expressions of masculinity, or simply a need to feel heard and understood, I’m here to help. We will work together to integrate holistic wellness into your life, challenge personal limitations, and move toward greater well-being.
My goal is to work with you to face life’s struggles with courage and resilience while embracing the moments that challenge us, and foster growth. Together we will focus on building a supportive connection that helps you unlock your potential to feel confident navigating life’s ups and downs.
My approach is person-centred and integrative, drawing from evidence-based practices such as cognitive behavioural therapy, as well as insights from narrative therapy, existential therapy, and psychodynamic theories.
Outside of my work, I am a grateful father, husband, friend, and pet owner. I find joy in reading, writing, playing and listening to music, creating and appreciating art, and spending time in nature.
If you are ready to take the next step, my goal is to meet you where you are—whether in anger, frustration, sadness, or numbness—and work with you to create a life that feels manageable, meaningful, and fulfilling.
I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with...
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Nick takes a collaborative, client-led approach to therapy, drawing from behavioral, psychodynamic, and humanistic modalities. He helps clients explore personal values, strengths, and histories to implement practical strategies for growth. Nick works with adolescents, adults, couples, and families and welcomes clients from the LGBTQ+ community.
Nick takes a collaborative, client-led approach to therapy, drawing from behavioral, psychodynami...
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Monica is a trauma and eating disorders specialist with over 16 years of experience supporting individuals on their paths to recovery, growth, and reconnection with themselves. Her approach is grounded in humanism, experiential practice, and a strengths-based perspective; always beginning with where each person is, in the present moment.
She works with people navigating the effects of trauma, eating disorders, body image concerns, depression, anxiety, and addiction. For the past 14 years, she has also specialized in working with serving and retired members of the Canadian Armed Forces, as well as police, fire, and paramedic first responders. She brings a deep understanding of the unique challenges these roles can carry and offers a trauma-informed, compassionate space to explore and move forward.
Monica is a trauma and eating disorders specialist with over 16 years of experience supporting in...
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Daniel is passionate about helping men move beyond feeling ‘stuck’ to reclaim their sense of purpose and build genuine self-trust. He works collaboratively with men to challenge limiting beliefs and societal pressures, fostering the courage to live a more authentic life. His approach is warm, direct, and founded on a non-judgmental allyship and invitation into curiosity.
Daniel supports you in exploring your values and identity. In a safe and supportive space, he helps you connect with your own inner wisdom, empowering you to navigate life’s messy transitions and build a life that feels truly your own. Integrating Acceptance & Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), existential, and somatic techniques, Daniel helps empower you with practical tools for building resilience and self-compassion. His goal is to create a supportive, safer space where you can develop a deeper understanding of yourself and create lasting, meaningful change.
Daniel is passionate about helping men move beyond feeling ‘stuck’ to reclaim their sense of purp...
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Paul is a second-generation Filipino immigrant who grew up navigating both cultures, bringing lived experience and deep understanding of the unique challenges that come with multicultural upbringings.
He uses a trauma-informed, integrative approach to therapy, primarily drawing from Internal Family Systems (IFS) while incorporating elements of Solution-Focused and Cognitive Behavioural Therapy. This allows him to tailor the therapeutic work to what serves each client best.
Paul’s areas of specialization include ADHD, depression, anger, anxiety, and trauma. While he predominantly works with men, he welcomes clients from all demographics based on individual needs and therapeutic fit.
His approach is simple: he meets clients exactly where they are and moves forward one step at a time. Together, he creates a space where healing and growth can happen at each client’s own pace
Paul is a second-generation Filipino immigrant who grew up navigating both cultures, bringing liv...
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Andrew is who specializes in men’s mental health. He uses a practical, down-to-earth approach to help clients tackle issues like anger, depression, and anxiety. His goal? To make sure you feel heard and supported, every step of the way.
Andrew is who specializes in men’s mental health. He uses a practical, down-to-earth approach to ...
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